Take responsibility for your feelings. Always look and see if there is something you can do to help your situation, or think about it from the bigger picture to give your self another perspective. The bigger picture is when you look at life from a bird eye view, taking in the greater scheme of things from above, another perspective can be from upside down, hanging or a head stand, look at how your actions effect what is going on around you and where your life is heading.
As we begin to accept the things we cannot change, we stop blaming others, we own our anger, depression, denial and acceptance, which are the four stages of greif, that can happen in any order. Other people just trigger our emotions it’s not their fault. For further study I recommend taking a look at the NVC website about nonviolent communication by Marshall B. Rosenberg, Ph.D. He explains it all really well and in depth, why no one can make us feel anything and showing us an awareness of what gets in the way of natural giving and receiving.
Tags: emotions, expression, freedom