I have my own method of letting go, especially if it is a person, as it always seems to be our nearest and dearest that bring up our most powerful emotions. I feel the love (if appropiate) for them, I take myself back to the feeling by thinking about it deeply and I say, “I love you, thank you and goodbye”, over and over to release them and me. It’s nice to feel free instead of needy or clingy and give others that freedom too. It also gives them more space if they do want to join with you again in a fresh way. If I find myself really hating someone, I imagine them in a shroud of love from me and I keep sending them love until the situation sorts itself out. That works, because the very act of loving someone you hate, shifts the energy.
Tags: emotions, letting go