So what happens if we decide not to fall into the pit of despair? What else could happen? Something will if you give it space. Lets just do something different, for a change then, shall we?
Be conscious of the next wave of emotion that takes you, own it as a special part of you. See it as a unique feeling, so why treat it the same as all the other feelings? Give it some space with no expectations, to be what it is gonna be. Be still, think only of the incident that has triggered the emotion, (more…)