Posts Tagged ‘emotion’

Introduction To An Article On Emotional Expression

Thursday, January 22nd, 2009

The following article is about sharing my route out of grief and going towards emotional liberation, it is written from my personal experience.

I think emotional expression is about our whole lives and experiencing fully whats really going on, when we stop regularly to take stock of it all. The abundance we hope for and the reality of our grief that can overwhelm our everyday life if we let it. Unresolved emotions can get in the way of us getting what we really need out of life, which is our joy of life, (more…)

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Emotional Centre

Thursday, January 22nd, 2009

Our emotional centre was explained to me like this, by a guy named Shiv. Imagine if you have a piece of string inside your body hanging from the top of your head to your feet. There are lots of things that can take us away from our centre or piece of string, be it drugs, alcohol or shocking experiences. We then need to find our way back to our piece of string, because that is where we truly belong. Alas sometimes we stray too far away from it and, “go off the rails”, as they say and can’t find our way back. (more…)

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Dealing With Emotions

Thursday, January 22nd, 2009

I think we could have emotional studies as a subject taught in school, along side combined science and sex education, in there with human biology maybe? What do you think? I suppressed my emotions really well for years, “thick skinned” they called me, “happy go lucky”, nothing seemed to effect or touch me and then one day I exploded, which hurt everyone around me. (more…)

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Suicide

Thursday, January 22nd, 2009

If you feel suicidal or feel like killing someone else, I strongly suggest you get your thoughts out in the open, talk about them or write them down, so it’s not just a deep dark festering secret going round and round inside of you. Suicide is a very black and white way of looking at life, self mutilation too, they are very temporary ways of relieving or accessing the pain. There are a million colours between black and white and with each colour is actually another pathway to your destiny, you can always find another way if you look for it. (more…)

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Pit Of Despair

Thursday, January 22nd, 2009

Hitting rock bottom and then sinking just that bit lower. We as people sometimes need to do this, in order to process change, pain is our measure of resistance to change. I think in order to really appreciate the good times we sometimes need to take ourselves to our absolute polar opposite limit and beyond. It takes courage to come out of our pit of despair and face the world again because really it’s a very selfish place to be and doesn’t help anyone, least of all ourselves, but shit happens and we find ourselves there once in a while, feeding the black hole that can never be filled, being an energy vampire even though we don’t mean to be. (more…)

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Change The Record

Thursday, January 22nd, 2009

So what happens if we decide not to fall into the pit of despair? What else could happen? Something will if you give it space. Lets just do something different, for a change then, shall we?

Be conscious of the next wave of emotion that takes you, own it as a special part of you. See it as a unique feeling, so why treat it the same as all the other feelings? Give it some space with no expectations, to be what it is gonna be. Be still, think only of the incident that has triggered the emotion, (more…)

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