When my life was unbearable, I went to see a homeopath who helped me open the can of worms, which up until then controlled my way of life. After which I became an emotional wreck as my hard exterior failed me, I had a tidal wave of grief to experience before me, it took years to get up to date with all the things I had buried but the new direction my life took left me more space to be my old self again, I started to like me, even to love myself for the first time. That is why I’m writing this, (more…)
Posts Tagged ‘emotions’
Alternative Therapies
Thursday, January 22nd, 2009Letting Go
Thursday, January 22nd, 2009I have my own method of letting go, especially if it is a person, as it always seems to be our nearest and dearest that bring up our most powerful emotions. I feel the love (if appropiate) for them, I take myself back to the feeling by thinking about it deeply and I say, “I love you, thank you and goodbye”, over and over to release them and me. It’s nice to feel free instead of needy or clingy and give others that freedom too. It also gives them more space if they do want to join with you again in a fresh way. If I find myself really hating someone, I imagine them in a shroud of love from me and I keep sending them love until the situation sorts itself out. That works, because the very act of loving someone you hate, shifts the energy.
Emotional Maturity
Thursday, January 22nd, 2009Take responsibility for your feelings. Always look and see if there is something you can do to help your situation, or think about it from the bigger picture to give your self another perspective. The bigger picture is when you look at life from a bird eye view, taking in the greater scheme of things from above, another perspective can be from upside down, hanging or a head stand, look at how your actions effect what is going on around you and where your life is heading. (more…)